Finding Fitness In the Great Outdoors

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Finding Fitness In the Great Outdoors

Hello Camping Family! We hope you had a wonderful Fourth of July holiday and are soaking in the long, dog days of summer. Isn’t camping season the best?

Families and friends visit our resort to relax, unwind, and spend quality time together! And where does everyone always end up? Around the ‘kitchen’ table because we all love to laugh, share memories, and EAT! There are TONS of delicious camping recipes out there (some that we plan to share at a later date) but balance is key to a healthy lifestyle.

So we’re coming at you with ways for you to find your fitness while you’re visiting our resort!

  • Take a hike (or walk)!

Hiking is a great way to explore, and a great way to burn calories – on average, 250 calories per hour. Hiking and walking can improve your cardiovascular fitness and muscle strength. It’s also a great way to exercise your mind and clear your thoughts!

  • Go for a run!

If your body can handle this high-impact workout, running is a great cardio option! The benefits of running include stress relief, weight loss, and it has been shown to decrease your risk of certain diseases. And, like hiking, it’s a great way to explore your surroundings!

  • Take a dip in the pool or lake!

Ahhh, swimming! It’s low-impact so it’s easy on the joints and can be a great workout option for people of all ages. It’s a great total body workout, good for your heart, and can help tone all of your muscles!

  • Play games!

Watch your kids play together and you can learn some great workout tips. A friendly game of tag, a little basketball, riding bikes….They’re constantly running and jumping, lunging and squatting; they sure do keep it interesting. Follow in their footsteps – literally!

The most important thing to take away from this post is to choose a workout option that you’ll enjoy – that way it won’t feel like “work”. Stay active, have fun, and Happy Camping!

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