Besides the 15 minutes of total solar eclipse in mid-August—a spectacle that’s worth a trip in itself—the sun will always factor into your preparations for safe camping. And while we all pray for a sunny day to explore the great outdoors, that bright yellow ball overhead can produce too much of a good thing. Overheating is a serious risk, especially for children and older adults. Keep your cool by reading our tips:
Consider hiking first thing in the morning or in the early evening, staying in shade or shelter during the most oppressive heat of the day (usually from 10 am to 4 pm).
Drink plenty of fluids. Tweak the old real-estate saying to “Hydration, Hydration, Hydration!” If plain water doesn’t excite you, add slices lemon, orange or mint; or bring an iced tea mix to enjoy. The key is to drink something; even coffee is better than nothing.
Spot the symptoms of heat exhaustion and heat stroke. Goose bumps, skin tingling, muscle cramps, dull headache, shallow breathing and nausea are all warning signs of heat exhaustion, caused by the body losing salt through exertion and perspiration. In cases of heatstroke, the body’s temperature rises to 104 degrees, causing impaired mental states such as agitation, confusion, or lethargy. That’s because the nerve cells in the brain and body are the most vulnerable to heat damage. As heat stroke progresses, blood flow to the skin increases; which, coupled with copious amounts of sweat, poses serious danger to the heart. Avoid a medical emergency by spraying your camper with cool water and applying wet clothes or ice packs to the armpits or groin.
Keep your sunscreen close at hand! Avoid the red, sore, blistered or peeling skin that comes with severe sunburn. We’ve already reminded you to pack sunscreen—one that offers broad spectrum protection. Remember that sunscreen chemicals often degrade in the sun or rub off on towels and clothing; so re-apply frequently.