Love Yourself #2: Eat Your Heart Out

hiddencreekcampCamping News

“Every food a person might eat either fights or contributes to disease.” – Stephen L. Kopecky, MD, cardiologist at the Mayo Clinic. Does it surprise you that most Americans would rather pop a pill than adjust their eating and exercise … Read More

Love Yourself #1: Head Over Heart

hiddencreekcampCamping News

Humans form an emotional brain long before a rational one, and a beating heart before either. Last month, we talked about the destructive nature of stress – against body, mind and spirit – and the power of positive emotion to … Read More